ProSalt Lance fish is ideal for smaller carnivores that may find it difficult to eat Silver Sides. Lance fish are small feeder fish (2-3") that are high in Omega 3's and perfect for South American Cichlids, Lion fish, Groupers, Triggers, Puffers, and Moray Eels. ProSalt IQF Lance fish are Individually Quick Frozen; Frozen...not frozen together.